The Abuse Free Revolution

Personal and Professional Life Coaching                                 Empowerment Programme and EP Workshops 

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The 5 Day Better Boundaries Challenge 

The Abuse Free Revolution offers regular 5 Day Challenges on different topics.

These topics are the exact same work, in a condensed format, from The Empowerment Programme giving you a FREE taster of the changes you can implement in a short space of time, with a little self-work.

The Empowerment Programme is a forward thinking life-coaching programme that is offered to all of The Abuse Free Revolution Community

What to expect on The 5 Day Better Boundaries challenge:

  • Daily homework sheets - consisting of thought provoking questions
  • Daily activity tasks to complete
  • New tools to practice
  • Daily videos
  • Live Q & A session
  • A private members group
  • Light-bulb moments to record
  • Daily support and free resources 

By the end of the 5 Day Better Boundaries Challenge you will have the tools to:

  • Set healthy boundaries
  • Raise boundary awareness significantly
  • Protect your energy/personal power
  • Understand your own boundary wheel
  • Implement new boundaries with anyone you wish to
  • Use a system to keep going back to